NURTURE
MY MISSION
My mission is to empower you to chase your better to enhance your quality of life. As a Physical Educator, Yoga Instructor, Personal Trainer and Massage Therapist, I strive to help each client/ student to establish and accomplish their goals, by designing programs to improve a state of being in good health, finding balance in the body, mind and soul.
"There's possibilities, you never give up."
- Tai Souza
WHAT'S NEW...
ASANA & BODY INTELLIGENCE: THE PROPS EXPERIENCE
A two-day yoga workshop that covers the benefits of asana and pranayama, while incorporating props into your yoga practice. Asana has a profound effect on the physical body and our mental well-being; the practice stills the mind and steers us into purposeful action rather than activity. This workshop will incorporate traditional Iyengar techniques focusing on primarily precision and alignment, timing of the poses, sequencing of the postures, and the use of props. Through alignment the practitioner learns where to bend and how far to go, thus preventing injuries. A prop can be anything that helps us improve the intelligence for our practice. Integrating props into the practice allows people of all ages, and health conditions to perform asanas with ease and experience all of the the benefits of yoga.
Workshop dates: Coming up soon!!!
YOGA FOR MAUI PEOPLE - $5 Classes!
In September, Tai will be hosting community yoga classes for people of all ages, demographic, and skill level at Om Maui Wellness Studio in Pukalani! The new class will be held on Wednesdays at 6:30 pm. This is an incredible opportunity to hone in on your untouched curiosity for yoga. These donation-based classes are to be held in honor of the upcoming harvest season, a time for surrender and celebration. All proceeds will go to Ka Hale A Ke Ola Homeless Shelter in Wailuku, to help Maui families who are economically challenged and working towards self-sufficiency. Inspired by the words of Neem Karoli Baba, “Love all, feed all, serve all,” our goal is to allow everyone to experience the benefits of the practice without expecting anything in return. The community classes are ideal for those who want to contribute to a greater cause; these efforts are a tangible way to practice and embody seva, yoga’s teaching of selfless service. RESERVE YOUR SPOT!
MASSAGE THERAPY
Tai received her massage license from the Maui School of Therapeutic Massage in 2015 and has been offering her wide range of massage services at Om Maui Studio ever since.
YOGA
Whatever your goal may be whether it is physical or mental well-being, inner balance, or communication with the Divine, there are no limits to what you can achieve when approaching yoga with an open mind.
PERSONAL TRAINING
Tai offers personal training services that combine all her experience with different movement modalities to create programs that serve each individuals needs.
SMALL GROUP CLASSES
Tai teaches a variety of Fitness classes like Spinning, Barre, TRX, Conditioning, Pilates, Brazilian Lift at Om Maui Studio.